Chill Like a Mother Podcast
This show shares stories, offers tips and tricks, and provides education to help you feel more chill like the mother you know you want to be.
Hey! I'm Kayla Huszar, a creative counsellor who's all about unconventional therapy that encourages creativity, curiosity and finding what makes you feel alive (again). I've helped so many women navigate the waves (ups and downs) of motherhood, and I'm here for you, too!
So, if you're feeling overwhelmed or need a moment to yourself, grab your headphones and press play on an episode!
You're not alone, and you already know what you need.
Episodes
58 episodes
The ADHD Tax: Balancing the Emotional and Financial Costs of Parenting
Have you ever felt like you’re on a wild roller coaster ride with no safety bar while raising your kids? If you’re a parent of neurodiverse children, you probably get it! In this episode of Chill Like a Mother, I chat with Jessica Dunn...
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Episode 58
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27:40
Tune In: The Calm Before the Morning Chaos
Mornings can often feel like a chaotic race against the clock for many mothers—like you’re starring in a reality show called Survivor: Breakfast Edition. But what if a little music could transform that mayhem into somethin...
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Episode 57
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14:19
Stop Carrying the Weight: How to Release Mom Guilt and Reclaim You
Motherhood isn’t just about raising kids—it’s about finding yourself in the middle of all the chaos. In this episode, we’re diving deep into the real, raw emotions that come with being a mom. I’m joined by Tara Duckworth, and we’re tack...
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Episode 56
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24:47
How to Refill Your Cup When Motherhood's Got You Running on Empty
Alright, mamas—let's talk burnout. If you’re feeling like the chaos of motherhood is swallowing you whole, this episode is for YOU. Today, I sit down with Jenny from Mama Needs a Refill, and trust me, she’s about to blow...
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Episode 55
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41:47
No Time for Yourself? Why 10 Minutes of Creativity Changes Everything
Hey there, mom friend. Feeling like you’re constantly juggling a million things and barely keeping your head above water? You’re definitely not alone. In this episode, we’re chatting with Angela about how creativity can offer a much-needed brea...
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Episode 54
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26:37
Mom-Sanity Saver: How Creativity Helps You Ditch Perfectionism
Ever feel like the chaos of motherhood is slowly driving you mad? Before you dive into another doom-scrolling session, we’ve got something better. In today’s episode, we’re talking about how expressive arts therapy can be your secret wea...
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Episode 53
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31:05
Finding Yourself Again: How Motherhood Can Fuel Your Creative Spark with Hayley Dunlop
Motherhood isn’t just about raising kids—it’s about rediscovering who you are. In this episode, I sit down with Hayley Dunlop, a former PR professional who thought she had life all figured out—until motherhood flipped her world upside down (and...
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Episode 52
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31:36
From Instagram to Real Life: The Truth About Gentle Parenting
Tired of the perfection trap that social media sets? We’re here to bust some myths and keep it real. In this episode, we’re diving deep into "gentle parenting" with Olivia and Anneke from Canadian Perinatal Mental Health Trainings.We’ll ...
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Episode 51
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1:12:54
Invisible No More: Feeling Seen as Moms
Ever waved your hands at an automatic sink that just won’t turn on? Yeah, me too. I’m Kayla Huszar, and that frustrating moment led to a powerful realization about visibility and self-worth in motherhood. In this episode, I break d...
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Episode 50
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10:49
Loving Kindness - Guided Meditation for Moms
Feeling overwhelmed by the chaos of motherhood? This meditation is for you.If you’re a busy mom who always has to have it together, this isn’t just another podcast episode—it’s a much-needed moment of calm amidst the storm.Imagine...
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11:20
Calm Your Mind - Guided Meditation for Moms
This isn't a podcast episode, it's just a chill guided meditation you can try out whenever you need to calm the chaos of motherhood. If you're curious about meditation or just want to slow down, this is for you. As an expressive art the...
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10:20
From Overwhelmed to Overjoyed: 4 Steps to Find Your Spark As a Mom in 30 Minutes
Have you ever wondered how to reconnect with your favorite self, even when MOM-life feels overwhelming? Join us in this enlightening session as we explore the "sparkly place"—a transformative art journal therapy exercise that helps ...
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Episode 49
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26:04
Mental Load, Lost Dinosaurs and Shoulding Yourself with Ashley Brichter (Fair Play Facilitator)
Ever feel like parenting is an obstacle course of "shoulds" and expectations? Today, I'm joined by Ashley, the founder of Birth Smarter and a Fair Play facilitator.By sharing my own moments of mom burnout and marital tension, I ...
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Episode 48
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34:30
2 Secrets to Overcoming Mom Burn Out with Autumn McKay
Mama, have you ever felt like you’re teetering on the edge of burnout? Autumn McKay joins us to share her story from burn out and exhaustion to gratitude.Waking up in emotional overwhelm was normal for Autumn until she discovere...
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Episode 47
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23:17
Being the World's Okayest Mom with Amanda Gurman
Ever feel torn between the relentless demands of parenting and the whisper of self-care? Amanda and I open our hearts about the rollercoaster of emotions that come with the desire for alone time while raising kids.We call bull on th...
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Episode 46
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36:12
6 Easy to Remember Tips for When Motherhood Sucks with Roxanne Francis
Motherhood—the word alone conjures up images of warmth and nurturing, but those of us in the thick of it know there's a whole other side to that coin. Join me and my guest, Roxanne Francis, as we pull back the curtain on the realit...
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Episode 45
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31:40
You've Been Accepted: Amy's Story of FINALLY Becoming a Member of The Mom Club
Amy's application to join the Mom Club was denied many times. It took many applications, years, time and money. But through it all, Amy discovered a resilience she never knew she had. And let me tell you, it's nothing short of inspiring.<...
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Episode 44
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30:38
Cranky Mom Syndrome: How to be more flexible with unknowns with Catherine Mellinger
Are you a mom struggling to navigate the unknowns of parenting? Do you find yourself experiencing Cranky Mom Syndrome more often than not? If so, you're not alone. In this podcast episode, Kayla and Catherine explore how crea...
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Episode 43
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25:47
9 Ways Expressive Art Therapy is Magic and Makes Mom-Life More Bearable
In today’s episode, Catherine Mellinger and Kayla Huszar share insights on curiosity, connection and creativity and the magic that expressive art gives you as a mother."Even when I feel like I've messed up due to my own dysregulat...
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Episode 42
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30:07
Breaking the Silence: Patricia's Battle with Postpartum Psychosis (Part 2)
When the joy of welcoming a new life is overshadowed by the silent battles of postpartum depression, the stories that emerge can be as heart-wrenching as they are crucial to share. We previously left you on a cliffhanger. Now, here ...
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Episode 41
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12:29
The Slip: Patricia's Battle with Postpartum Psychosis (Part 1)
Patricia Tomasi's voice resonates with a vulnerability that could only come from someone who has stared down the darkest corridors of postpartum mental health.Her harrowing encounter with postpartum psychosis isn't just a personal battl...
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Episode 40
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22:26
Realistic Self-Care for Moms: Emma's Blueprint for Joyful and Practical Parenting
Have you ever felt like self-care is just another chore on the to-do list, especially when you're juggling the superhuman task of motherhood? We've got Emma, a renowned self-care and motherhood coach, joining us to reshape the co...
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Episode 39
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31:12
Expressive Art Therapy for Motherhood: One Mom's Story
Do you feel like you are drowning in motherhood and unsure how to get to shore? Are you tired of feeling stuck? Want to know a simple way to boost your mood? Are you buckling under the constant pressure of gentle parenting, meal planning,...
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Episode 38
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12:52
Juggling Motherhood and Me-Time: Mastering Self-Care Amid the Chaos with Kellie Forsyth
Ever felt like motherhood is akin to being a circus performer, endlessly juggling tasks while walking a tightrope? That's where Kelly Forsyth and I come in, guiding you through the often unspoken journey of maternal overwhelm and the el...
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Episode 37
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28:41
This One Thing Will Set You Free in Motherhood with Jenn Hepton (Shattering The Illusion of Intense Mothering 2/2)
As I peeled back the layers of my own motherhood at a transformative 10-day expressive arts therapy program, a profound shift occurred within me. I went to learn about the power of expressive art therapy and left feeling like a brand new person...
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Season 1
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Episode 36
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13:39
